Friday, February 2, 2018

Dairy-Free Living

Hi all! I hope your 2018 has been well so far! Mine has definitely had its ups and downs already! I have seen this meme popping up around social media and let's just say, I completely stand for this and 100% agree.
I totally believe in fresh starts, and new year, new goals. But I also don't think at the strike of midnight on New Years, that you magically feel motivated and ready to go either. Sometimes, I think it's best to just feel it out for a bit. Wait & breathe. That's how January was for me. There is so much going on, so many great opportunities, and I just need a moment to figure it all out! So, here we go February let's do this! So, one thing I'm wanting to work on is eliminating dairy from my diet. (By the way, I hate the word diet, I don't "diet" I like to eat as clean as possible, but the word lifestyle didn't flow. So, diet is the only word I think will work on this one.) Not 100% all the time. But, for the most part. Here we go-


Ok, don't let the title fool you. I'm not dairy free yet. But I'm trying. I am being realistic though. My theory on life is, it's too short. You gotta enjoy everything! So, while I'm home I will eat dairy free. But, if there's a charcuterie board in front of me and I'm enjoying some wine with friends-I will enjoy it. Mexican food-queso is just going to happen. Family events-I'm not going to make them substitute dairy on my expense. If I'm in France, I'm going to chow down on some bread and cheese. But, how often am I at a Mexican restaurant or in France. It's not often, it's all about balance & moderation. You get what I'm saying?

So, while I'm at home enjoying my tea or coffee I will chose to go dairy free. But, I have had the hardest time!! I can make a vegan ranch, I can enjoy a vegan cheese. But why has coffee creamer been so difficult???? I think it's a combo of flavor & texture. It's like dairy free creamers are like water. No good. I want a creamy aspect to be added to my coffee. And I haven't found many dairy free creamers that add this to my coffee. Another issue-flavor. I just feel like most dairy free creamers have this odd fake sweetener flavor that I'm not up for.

I have tried maybe 2 non dairy creamers that will do. And I mean that, they will do. They don't make me want to throw my half & half in the trash can and do a victory dance though. So, here's the two I can handle in a pinch-
 Ripple is from Target. Like I said, it'll do. It's still not my favorite substitute. But, if I'm at Target, trying to cut those trips down in 2018 as well, I will buy it to avoid another grocery store stop. But, my #1 creamer go-to is this beauty right here-
 Califia has great non-dairy products. I love pretty much everything they make! They have great flavored options as well! This right here though is my fave. I don't like a flavored coffee. I just like to add a creamy aspect to it so this right here is wonderful. It's good. It will definitely do. Some days when I don't feel like busting out the milk frother, this is my go to. It's convenient & delicious. Still on those lazy mornings when I want to really relax and indulge in a latte-like coffee, this doesn't foam up when I put it in my frother. So, your good regular mornings where you need your coffee & run-this is a win! If you want this foamy, frothy yumminess like this

This is what you need to get-
I buy mine on amazon. And as you can see, it is $13.39 to be exact. So, I read an article about this new non-dairy creamer option on Well & Good, so of course I hopped on the blog to read about it. They were talking about coconut cream powder. I went straight to amazon to get some! I didn't find as many options of coconut cream powder, and the ones I found were waaaaay too much. I think I found 6-1.76 oz. packs for $14. This bag right here is a pound for $13. So I went for the coconut milk powder instead of the coconut cream powder. I think the coconut milk powder still adds a great amount of creaminess to my coffee so I'm sticking with this one until I can find a coconut cream powder that is even close to this amount for that price! I will say, I have seen a few more articles about the coconut cream powder, so maybe we will see more options pop up soon! But for now, I'm sticking with this!

How I make it- super simple you guys! I get my coffee going, while that's going I add a splash of almond, cashew, or coconut milk into my frother. Whatever non-dairy option you want will do. Hell, if you want to add some non-dairy creamer in your milk frother go for it! So, add enough milk to the bottom of the frother to fill about 1/4 up from the fill line. Then I add about 1 tablespoon of the coconut milk creamer to the cup and really make sure you mix it up to get rid of clumps. The package comes pretty much vacuum sealed, so when I get mine, I get a big glass jar with a tight-sealing lid, and i break up all the powder and put it in the jar! Makes for an easy-access situation. So once you mix the powder with the non-dairy milk, press the on button on your frother and bam! you're done! So simple!! Plus, it's the best latte ever! I like it more than the coffee shops! Here's my frother and my fave coffee!

 This milk frother is awesome!! We received the entire Starbucks Verismo system for Christmas a few years ago and just love it! This little baby really makes a coffee special!
This is my favorite coffee ever!!! I really stretch this coffee by mixing 2-3 scoops into just my regular organic coffee I use. I tend to not love flavored coffee but this one right here is amazing! I discovered it while I was working a La Mer facial trip in Jackson, Mississippi. I fell in love with this flavor and their Southern Pecan. I drank at least 2 cups a day, lol, while I was working in Jackson. I was so sad to part with this coffee I looked it up and found that this coffee is from Memphis! Now, whenever I drive to Little Rock, or Jackson for work, Corey and I take a little stop in Memphis to stock up on our favorite coffees to take home, and we always order a coffee for the road! This is sometimes at Kroger here in Nashville. But it's not consistent so I have no idea where to lead you. But, check out their instagram @uglymugcoffeetn and their website! They always have great deals going on!

Ok, I hope this helps in your dairy free coffee creamer journey! I will keep sharing my dairy free wins on my instagram as well! @naturallytruebeauty

Lots of love!
  Andy


Sunday, January 14, 2018

Self Care tip

Hi All!! I hope 2018 has been treating you well so far! So far, so good over here! I have been working on a great vision book, no more vision boards. We have upgraded. So now I can take it with me everywhere I go and also take notes & adjust my goals and visions. It's a great way to really break down all your goals as well, and really get into detail with your dreams. I feel like when it comes to goals and visions-details are the best! It will really help you visualize exactly what you want!

Ok, here's a quick blog on a subject I'm sure a lot of you are wanting to work on. SELF CARE! Here is one of my most favorite ways to self care. It's so good for you, and the health benefits are superb. So let's get started!

Dry Brushing. I know you have been hearing about this A LOT. Dry brushing has been around for ages. But, within the last year I have really been hearing all about the buzz of dry brushing. I was introduced to dry brushing about 5 years ago when I was doing a beauty event for La Mer skincare and we did a dry brush event. Let me tell you, 5 years ago people were not too keen on me scrubbing them with a dry brush. .They were very confused. But now, I bet you they're all bragging about it. "Oh I did dry brushing 5 years ago.." you know how that goes.

Anywho, it's a real beauty buzz word and I really hope this one sticks! It's easy to do. It kinda forces you to take even  just a moment and do a little self care on you. And the benefits are wonderful.

Here's what you do-

Get you a simple scrub brush, One of those brushes you see for scrubbing your back. Buy it! Make sure it has firm, natural bristles. Nowadays you can also find a brush dedicated to dry brushing. Get you one that has a detachable handle.

Next, take a moment of your life. Stop, take a break, and give yourself some me time. Easy right?

You want to do this before you shower. So get the brush, start at your feet. I start at the very bottoms of my feet and do short strokes upward.

*Remember* you want to do all your strokes TOWARDS your heart!

Long, smooth strokes are the key! Focus each area around 10 times, Always brush towards chest/heart

So, start at the feet and do upward strokes towards the heart. Slowly go around your feet, your ankles, go up your legs slowly and move on up. You never want to go back down where you've been so make sure you hit all areas of your leg and move upward. Do each leg, and you're set!

Next-I do stomach. Do circular, clockwise strokes UPWARD towards the heart. I start at my lower abdomen and move up to about where your bra would hit.

Then do the arms-I start at the palms, and do strokes towards the heart. Move from the palms, to the hands, to the wrists, forearms, and move upward. When you get to your shoulders just do light brushes towards heart on chest.

Done! So easy!

Next shower. Hop out of shower &  load yourself down with a moisturizer. I like to use the specific oil geared towards my dosha in ayurveda. So I use a coconut oil based moisturizer. Done!

While I'm dry brushing and showering I really amp up my self care regimen by putting on a mask. Just let that baby set while you're doing all this. Done! Full body love!

Here's the benefits

Main benefit to dry brushing is that it increases circulation to the skin. This can reduce the appearance of cellulite. Enough said-where's my dry brush?

Dry brushing is a super effective way to shed dead skin cells. Which in turn means-smooth, glowing skin!

It truly is like an anti-aging service to your skin. The dry brush will remove dead skin cells which also helps pep up your cells to reproduce fresh, new, plump skin cells.

Dry brushing helps with lymphatic drainage and improving your blood circulation.

You get a really clean slate when you dry brush. When you dry brush you clear oil, dirt, and debris from your pores.

Dry brushing is a great energy boost! Do it in the morning and it will really get your day started right!

Dry brushing is a great detox! By releasing the toxins when you dry brush, it encourages the body to discharge waste so your body will be more effective.

Dry brushing helps with muscle tone.

Rejuvenates the nervous system.



**do not dry brush if you have sun burned skin, inflamed skin, sores, or skin cancer**

Sunday, December 17, 2017

Hi all! I wanted to do a quick, last-minute holiday gift guide! I am a beauty expert for one of my favorite non-toxic skincare lines ever, called MyChelle Dermaceuricals. I was working a beauty event  on Friday at the Whole Body here in Nashville and while I was there I snapped some photos of some great last-minute holiday gifts, but also some of my all-time favorite, natural beauty products! All these are safe, effective, non-toxic, and do not test on animals! Not only are these safe for you, the environment, and our bodies, they’re also so affordable!!! I don’t think it’s necessary to break the bank for a fancy gift. Just put some time & effort into finding a useful gift that also does good for this Earth we live on. So here’s the list! If you want pictures of each item, go to my Instagram story for snaps of all my fave affordable, non toxic, holiday gifts!

For the Body-

Body Lotions

For the girlie girl-
Andalou Naturals Body Lotion $10-Andalou is a fantastic Non-GMO line that doesn’t even work with countries who test on animals! I can really appreciate that! Their scents in every single body lotion is so yummy (trust me, I’ve tried every single one of them!) & they leave your skin feeling silky, not sticky!

For the purist or fellow on your shopping list-
Everyone Lotion $11- I love this brand & this product because it’s all about functionality. It’s a hand, face & body lotion-so this just works! It’s super light-weight and all the scents are light and unisex. My husband loves this brand so much! I also love it as well, and I also love their multi-purpose body washes as well! 

For the philanthropist/caring person on your list-
Alaffia Everyday Coconut or Everyday Shea Body Lotions $12- This brand is one of my faves! I love their skincare & body products! This brand is all about giving back. Alaffia has multiple co-ops in Togo, West Africa and they are all about helping the women there. Proceeds go to building schools, providing bikes for girls to transport to school, they encourage women to become entrepreneurs and practice their skills to make a living. I love that they also stick to age-old traditions of Shea butter harvest & products.

For baby-
Alaffia Everyday Coconut Shampoo & Body Wash,  Everyday Coconut Hair & Body Lotion, and Everyday Coconut Bubble Bath $10- As I said in the paragraph above, Alaffia does so much good and their ingredients are safe & clean. You especially don’t want to start loading your baby down with toxins and chemicals, so you might as well give them the best while doing good for others! Sweet packaging and soothing, sensitive scents for baby!


Luxury gifts

For the trendy girl-
Eco Tools Dry Brush $5.50- Dry brushing is so trendy & so good for you! If you have one of those friends who always has her finger on the pulse of health trends-this is the gift for them! Simply use this before a shower (brush towards the heart!) and hop in the shower and load up with a luxurious body cream (geared towards their dosha if their really into Ayurvedic living!-I’ll write a post with more in-depth info on that next!) dry brushing has so many benefits and it’s a great, fun, and functional gift!

Egyptian Magic $40-This is one of my favorite products ever!!! This is probably one of my first all-natural skincare products I tried YEARS ago! It can be used as a face cream, a balm for dry patches, it’s great for eczema, psoriasis, sensitive skin, cuticles, anything!! Minimal ingredients and so effective!

Hydroflask (prices vary depending on size)- I love these so much! Corey and I have different sizes and different colors for all the drinks we need! Good for the environment because it eliminates so much paper waste from cups, and it keeps drinks cold & hot for HOURS!! So it also cuts down on reheating drinks! Love them!

Be sure to go on to my instagram to check out a few extras! @Naturallytruebeauty


Tuesday, December 12, 2017

Don't Need a New Year for a New Start

Hi all!! I hope everyone has had a great holiday season! I have had a good one so far. Things have just flown by and I've had to stop and tell myself to slow down & enjoy the ride. I'm not going to make this long because, let's be honest-right now, none of us has a ton of time to read a super long blog post. So here's the deal-

I know we always talk about "new year, new you" and I am totally for that. I love a fresh start! But I have found myself in this horrible mindset lately. My mindset is very much unhappy with all the holiday junk I've been eating, I've been too busy working during this holiday season to enjoy what it's all about, and I've been so focused on work and to-do's that I am not making any time for myself. I'm not meditating, I'm not working out, I'm not doing yoga. All these things add up to me being irritable, unhappy, and basically an all-around bad idea.

I have noticed that more of my mindset has been critical of myself, and really picking myself apart. I have been eating alright. Not too bad, but not great. But, I have not been doing any type of workout, because all I'm focusing on is "not having enough time." The truth is, I do have enough time, I'm just not making enough time and then this leads down the domino effect of me not being in the best mindset, me being irritable, me beating myself up about my lack of time management, and my lack of working out & doing everything I know I need to do.

Basically-if I take even 20 min. a day to do a quick workout, finish off with a quick yoga practice and a little meditation, I'm golden. I'm just not making time for it and that's completely my fault. With this, I've noticed a majority of my time I'm ripping myself apart for feeling pudgy, my jeans are tight, I'm not comfortable in my skin, and all I'm doing is saying the worst, negative things to myself over & over. This is so not good!! I realized I am in a horrible cycle right now. And instead of waiting until the new year, I'm like, "let's do this now!! why wait??"

We should never push off, or wait longer to take care of ourselves. I know what I need to do to feel better about myself and have a better mindset. So why not do it now instead of spending the rest of the holidays as a grumpy Scrooge? So that's what I'm going to do. Now more than ever, I need to change my mindset so I can be in the moment and really absorb and enjoy all the beauty the holidays have to offer. I don't want to look back and realize I didn't take advantage of the holiday season, so let's just start right now!

I'm challenging myself with this and I welcome you to join me if you would like! Make your own challenges, you know what works best for you! But the one I do ask of you to follow is the list about yourself.

Every day I am going to sweat & get my heart rate up. Whether that be barre, a walk, HIIT, cardio, whatever workout I want to do that day. It makes me feel good, it's good for me, and I get to utilize this body I have been given and I am going to take care of it & appreciate it! I'm not doing this to look good in a swimsuit, I'm doing this to take care of myself. This is purely for me. -challenge yourself to do whatever you want and makes YOU feel good! This is all about you!!

Next I am going to do yoga and meditate daily. Just take a little time out for myself. This will clear my mind, put me in the right mindset, and it's so good for the soul. -you don't have to do this, but I would definitely challenge you to at least do yoga a couple days a week (it'll change your life!)

Now these next challenges are absolutely mandatory!

Lastly-this is the one I REALLY need to work on-I'm going to ONLY speak kind words to myself about myself. You hear about that study where people spoke kindly to plants and they actually thrived and grew? Well, it's a thing & just imagine if we spoke to ourselves that way! Who knows what all we can conquer!

As a makeup artist I hear so many women rip themselves apart! It's like the immediately sit down in my chair and they just start blurting out all the things they hate about themselves and the features that are horrible. But the truth is, I see NONE of that! The first thing I see when a customer sits in my chair is their beautiful features and what I want to highlight. I never see what they see! All I see are these beautiful eyes we need to highlight, great cheekbones, lips, jawline, whatever! We have got to stop beating ourselves up and actually start feeding ourselves love.

Only say kind things to yourself. Only speak love & appreciation to yourself and your body. I am certain that after a few days we will see a huge shift in our lives and our mindset. While I only want to speak love and kindness to myself, I am also going to start a gratitude journal and in that journal I'm going to not only write about what I'm grateful for, I'm also going to list 3 things about myself (yes, myself!) that I love and appreciate. It's going to be uncomfortable at first, but I'm not going to quit.

It is 2017, almost 2018 and I thing we have got to be at the point where us women stop hating ourselves and our bodies. We cannot be ashamed of who we are and what we look like. We are all beautiful and there is no "standard" of beauty we should be based upon. We are all beautiful and that is that! I am a 32 year old woman-I have no time for beating myself up and I am not wasting 1 more second of doing so! Let's start a self-love, forget your standard of beauty, I'm going to love myself-no-matter-what, I'm going to do what I want and do what feels good revolution. Who's in????

Tuesday, August 29, 2017

Tough Love

Hi guys! I have been wanting to blog about this subject for a while, but I haven't wanted to step on people's toes or create a stir. But, my passion for all-natural, non-toxic, living is too much for me to not say something. This subject keeps popping up in my life and I keep trying to brush it under the rug, but I just can't anymore. There is false information that you're not aware of and you're being "trained" and "educated" by people who may, or may not, be licensed professionals (or really know what the hell they're talking about).

I finally decided to speak my peace when I was doing a makeup application on someone and she was asking me about aesthetics and makeup and my career, how long I've been doing it, etc. When I had mentioned that I had been in the aesthetics field for about 10 years now, she mentioned me to that she had just recently gotten into the same field. I thought, "oh yay! another aesthetician to talk business with and share similar interests." So of course I asked how long she's been an aestetician and she said she wasn't in fact an aesthetician but she sold a certain skincare line. Look, I'm all for people becoming entrepreneurs and empowering people to take control of your life and follow your passion, but you are not a licensed aesthetician because you sell skincare. I don't care if you've been trained in person, or online, if you bought a kit and you read the pamphlet, you are not a licensed professional in aesthetics. I know this sounds harsh, but it's the truth and it's a lot of work to become an aesthetician so let's not cheapen it. Also, there is so much more that we study that you aren't aware of, so if cosmetics and skincare is something you love, great! But, an online tutorial does not make you a licensed aesthetician.

So, with that being said, please follow up and make sure you know the educational background with anyone that you reach out to about your skin, your skincare, your skin issues, etc. Not only do you need to make sure you are trusting licensed professionals with your skin but also, you need to find the right person on your wave length. There are tons of women who ask my opinion about brands that I don't use, but I know ingredients, studied ingredients and what they do with your body and your skin, and I have been educated on so many different brands while working as an aesthetician, I am very familiar with what ingredients and products do what, without me even using them on a daily basis. I'm not trying to brag, I'm just stating this is what I've been taught, this is what I'm good at, and this is what I love so I continue to study up on the latest ingredients and products. With that, you do want to find someone on your wave length (sorry, went off on a tangent there) so-if you're looking for super active, chemically created ingredients, you can most definitely ask me, and I can suggest, but if you know me at all, I don't use these, so I'll suggest and pick the best I can for you, but personally, you know I'm going to push towards more natural, non-toxic ingredients. It's all about finding your match and the person you trust, and who gets you.

So, with that-I will never sell products or write about products I do not believe in. I am approached almost daily about selling skincare. I have told them politely "no" and then of course I have to come back with a reasoning why. Here's my why-they're not natural, and they're not good for you. Plain and simple. I'm going to write a longer, more detailed version below of why, but plainly-I do not agree with most of the ingredients in these skincare brands and makeup brands being sold (multi-level marketing). Yes, they work, yes, it stays on all day, yes, there are great before and afters, but no-I would never put that on my face, or the faces of anyone I love. I have had many customers and friends ask my opinion, and I've even told the people that have approached me to sell the products, and they all  want to know what I think about the lines/brands and I tell the honest truth. I'm nice, but I'm honest with why I won't sell or suggest the brands.

One of the last times I told someone I would not sell their brand, of course I had to explain why I wouldn't so of course I just said, I do not want to use products that are chemically created, I only like to use non-toxic products, you know the story.  So, I gave my explanation I was countered with a very condescending response. Basically telling me that "natural" is just a marketing ploy and ingredients "most likely" won't absorb into the skin, and these ingredients that are being linked to cancer "could be linked" but, "most likely" aren't. Look, that's not good enough. And trust me, in school and in my professional career, we ask our clients to fill out medical forms for contraindications, illnesses, allergies, etc. Plus, if you're pregnant you can't use a ton of ingredients, and to me-if you can't use it while you're pregnant, why the hell would you want to use it every day?? I just couldn't handle the way the response was written. It was literally giving these crazy descriptions about how they "might not be linked to cancer" they "most likely won't absorb into the blood stream" and also started spatting off about ingredients and how the most potent are the first listed...umm yeah, we do know that. Then it turned into a bunch of just big words and descriptions to truly throw you off course and think, "wow! there's a  lot of words on this paper, they must know what they're doing." It truly went totally off course I think to throw you off the crappy, toxic ingredients that they actually use in their products. Because the truth is this-most of these brands boomed before people started getting smart about their ingredients and their health. These brands can't go back on their entire line and say, "yeah, we put toxic chemicals in our products." So, they just came up with a bunch of condescending comments to throw you off course.

Ok, so I'm not going to call out any brands-I just want  you to be aware of these ingredients and what they can do. I know they're your friends, I know you want to support them, but these people selling also need to know what they're putting out there. It sucks to find out that a brand you work for puts toxic junk in their products, but these products are spreading like wildfire and people really need to know what's in them. So-top ingredient scaries!

Parabens-yes, this has been a buzz word for many years. But here's the deal, parabens are basically a preservative in a ton of skincare. But, there have also been parabens found in cancerous tumors. That is why you are seeing so much paraben-free marketing around. It's a big deal you guys. This ingredient is an absolute no-no. I won't get into detail about this ingredient because we've heard about it a ton, but just stay away from them. I know there isn't "scientific 100% proof that they do cause cancer, but it's enough info for me to stay away. So if you see any ingredient with paraben at the end of the word, stay away! There are a few-propylparaben, methylparaben, etc.

Phthalates-these are tricky little shits because our FDA and cosmetics industry is so messed up, you can change the name of phthalates to throw us off course. So basically stay away from anything that says "fragrance" in the ingredient list, because that's most likely a phthalate. The CDC actually did a study and found that a trace of this toxic ingredient was found in every single person they studied...yikes. Phthalates, are used in plastics and in tons of cosmetics (like I said, stay away from anything listed "fragrance" on your ingredient list) this ingredient has been found to be a hormone disruptor which leads to infertility, reproductive defects, insulin resistance, and developmental issues in children.

Benzoyl Peroxide-this is a huge ingredient in blemish products. But for one-notice that when you use it you bleach your towels, some people's hair gets lighter---ummm yikes you guys. You're putting this on your face!!!!! It is essentially bleaching your towels and hair and YOU'RE PUTTING IT ON YOUR FACE. Step away from the benzoyl peroxide. This has also been linked to tumor growth. Tumor growth-no. Absolutely not. Do not use.
Synonym(s): DIBENZOYL PEROXIDE; PEROXIDE, DIBENZOYL; ACNEGEL; AZTEC BPO; BENZOPEROXIDE; BENZOYL PEROXIDE (ACGIH:OSHA) ; BENZOYL SUPEROXIDE;  BZF-60; CADAT BPO

Hydroquinone-speaking of bleach- Hydroqunione is bleach! You know what else? It is banned in Europe. You guys, it's BANNED. And here we are just throwing it all over our faces!! Hydroqunione permanently alters your pigment, meaning it will lighten dark spots, age spots, scarring, etc. While permanently altering your pigment (yikes!) it also weakens collagen and elastin. So, now you don't have dark spots....buuuut you have saggy skin-no thanks. Not  only does it permanently alter our skin and damage collagen, elastin, and bleaches our skin, and goes into our blood stream, and you can't use it while nursing or pregnant, and banned in other counties, it's under suspicion of being a carcinogen...ummm you think??
Synonym(s): 1,4-BENZENEDIOL; 1,4-DIHYDROXYBENZENE; 1,4BENZENEDIOL; 4-HYDROXYPHENOL; P-DIOXYBENZENE; P-HYDROXYPHENOL; 1,4-BENZENEDIOL; 1,4-DIHYDROXYBENZENE

Petroleum-this ingredient is in TONS of cosmetics and guess what else it's in? Motor oil! Yay! Let's just slather this all over our skin! Another tricky ingredient that has different names-look out for-
Petrolatum, xylene, toluene, mineral oil, liquid paraffin. If you needed any other reason to not use it from the fact that it's made with same ingredients as motor oil, here's a big one-petroleum contains 1, 4-dioxane which is a probable carcinogen according to the World Health Organization and the EPA.

Methylisothiazolinone-first of all, if you can't pronounce it don't use it. This ingredient, called MIT for short, has been studied and shown that this ingredient is has neurotoxic properties in it. Studies have shown that even using a product for 10 minutes that contains MIT caused damage to your brain cells. Other links-seizures and visual abnormalities. This is in lots of cosmetics, even baby shampoo.
Synonym(s): 2-METHYL- 3 (2H) -ISOTHIAZOLONE; 2-METHYL-2H-ISOTHIAZOL-3-ONE; 2-METHYL-3 (2H) -ISOTHIAZOLONE; 2-METHYL-4-ISOTHIAZOLIN-3-ONE; 3 (2H) -ISOTHIAZOLONE, 2-METHYL-; 3 (2H) ISOTHIAZOLONE, 2METHYL; METHYLCHLOROISOTHIAZOLINONE225METHYLISOTHIAZOLINONE SOLUTION; 2-METHYL-3 (2H) -ISOTHIAZOLONE; 2-METHYL-4-ISOTHIAZOLIN-3-ONE

Oxybenzone-this is in tons of sunscreens. Yes, it's all about sun protection, but unfortunately some SPF's are crap so don't use this ingredient or Avobenzone either! So, oxybenzone has been linked to allergies, hormone disruptors, and low birth rates in baby girls. The CDC found that oxybenzone was in 97% of American's urine. What the heck you guys? Just stay away from this and Avobenzone which has had a name change numerous times. It has also been linked to cancer.
What I use for SPF-zinc oxide and/or titanium dioxide
Synonym(s): BENZOPHENONE-3, (2-HYDROXY-4-METHOXYPHENYL) PHENYL- METHANONE; (2-HYDROXY-4-METHOXYPHENYL) PHENYLMETHANONE; 2-BENZOYL-5-METHOXYPHENOL; 2-HYDROXY-4-METHOXYBENZOPHENONE; 4-08-00-02442 (BEILSTEIN HANDBOOK REFERENCE) ; 4-METHOXY-2-HYDROXYBENZOPHENONE; ADVASTAB 45; AI3-23644; ANUVEX; B3; BENZOPHENONE, 2-HYDROXY-4-METHOXY-

Artificial Dyes and Colors-if it has a Yellow, a Red, basically anything in the Roy G. Biv (red, orange, yellow, green, blue, indigo, red for any of y'all that didn't take art class) category it's not being purchased by me. There is absolutely no reason a skincare product needs to have colors in it. Synthetic colors are usually made from coal tar. Let's put that on our lips and face! Obviously these have been linked as a carcinogenic, obviously they can cause sensitivities, and shocker here-your body is left with heavy metal deposits. So, stay away from the obvious Red # whatever, and the Yellows, and all basic colors should not be listed in your ingredients. Also, stay away from anything starting with FD&C or D&C.

Disodium EDTA-here's the deal, I know people love the EWG website but I have a few hesitations. There are NUMEROUS ingredients I have studied that have hard evidence that they are toxic and not good for you, and I'll hop on the EWG website and it gives it a rating of a 1. Something just doesn't seem right. Just like phthalates and benzoyl peroxide that I wrote about earlier-EWG gives them a score of 3-4...umm no. You're saying a bleaching agent linked to tumors and "fragrance" of all types that cause hormonal disruptors is a 3? The EWG is being too conservative, and I'm sorry-I'm going to be real particular when it comes to me, my body, what I put on it, and what's absorbing into my bloodstream. You know what else doesn't seem right with the EWG-this ingredient right here. Tell me gals, this ingredient disodium EDTA has this many synonyms-
(ETHYLENEDINITRILO) TETRA- DISODIUM SALT ACETIC ACID; ACETIC ACID, (ETHYLENEDINITRILO) TETRA-, DISODIUM SALT; DISODIUM DIHYDROGEN ETHYLENEDIAMINETETRAACETATE; DISODIUM EDETATE; DISODIUM ETHYLENEDIAMINETETRAACETATE; DISODIUM N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL) GLYCINE] ; DISODIUM SALT ACETIC ACID, (ETHYLENEDINITRILO) TETRA-; EDETATE DISODIUM; GLYCINE, N,N 1,2ETHANEDIYLBIS [N (CARBOXYMETHYL) , DISODIUMSALT; N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL ) - DISODIUM SALT GLYCINE; N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL) GLYCINE] DISODIUM SALT

To me, I just don't want to use something that chemically altered. I can't pronounce it-definitely off the list. It has multiple names-sketchy. There are some really scary, toxic ingredients out there and all cosmetic companies do is change the name!! It's so scary you guys, you just need to be careful. For me, this ingredients binds metals in tap water, helps foam for cleansers, but I just can't get past all the synonyms for it and tests have shown large amounts of disodium EDTA can cause mutagenic and toxic activity. Yes, this is more than a normal dosage, and topically, but to me-I just say no to EDTA and the other 50 names it has.

PEG-also known as Polyethelyne glycol, it's a group of ethylyne glycol polymers. These help moisturize, they are used as a preservative, and they also help the absorption of other ingredients-toxic or not, so think about the other ingredients involved in that product as well when using products with PEG's in them. And let me say, if it has PEG in it, it probably has all other crap in it as well, so I don't want any help with the other toxins absorbing into my skin. All-in-all, this ingredient has been linked with toxicity of the body, harm to the nervous system, and has shown links to tumors, so just say no!

Dimethicone-this is a synthetic oil, and it's usually in hair and skin products. Any product that claims it feels silky, and creates a really nice hydrating barrier on the skin probably has this, and you do not want it! First of all, it's occlusive so it's just going to feel super rich & heavy but it's not going to even absorb into the moisture barrier (don't even get me started on that subject!) Back on point, it also doesn't let your skin breathe at all. It won't let your skin naturally detox, so no sweating which could lead to some serious health issues! It basically gets in the way of your skin functioning like normal, which is just scary. On top of that issue, it's also known to be a hormonal disruptor. This why so many people have reproductive issues!! Let's just throw in a link to tumor growth as well shall we? Just stay away from anything with a "cone" at the end. It shows there's some form of silicone in it and for 1, it'll break you out, and for 2-you get all these great side effects with it! So just stay away.

Ok, I'm trying to stop but I definitely wanted to get some top ingredients on this blog but I also wanted to go through the ingredients of these products that get pushed down our throats by our friends and family (sorry!!)  I hate to rain on your entrepreneur parade, I want you to feel empowered and I want you to succeed, but I cannot let these brands keep spreading like wildfire when there is so much junk in them that will harm you. I literally have not even scratched the surface of sketchy ingredients in these skincare brands we are pitched all the time. I would be writing all day, and you would be reading a seriously long blog (yes, even longer than this one)

So, with all that being said-I don't expect you to be on your phone researching ingredients and products constantly (that's what I'm here for!) but, I want you to be aware. Use "Think Dirty" app, it's awesome! You just scan products and you're good to go, but sometimes the products aren't on there. The EWG is another resource, but after reading this blog I'm sure you can gather my feelings on that website (I don't trust it)

My point is not to bad-mouth brands, it's not to ruin someone's dreams of becoming an independent, successful, business woman. But, I want you to know what you're using, what you're suggesting other people to use, and it's not good!!! The FDA and huge cosmetic corporations don't give a damn about us, so they will spoon-feed you this crap that goes around the issue. And the issue is you're putting toxic junk that will cause health issues, tumors, or basically poison us and all they want is to "empower" you and make you feel like you're taking control of your life and you're really making a difference in people's lives because their skin is improving. But for what cost? It's not safe, it's not natural, it's not good for you, hell, it's not even good for these poor rats that have been tested on for the cause of toxicity.

I want you to feel empowered and I want you to feel good about yourself and take control of your life and share your passion. But I also want you to know what these big businesses aren't telling you, and that is that these products are full of toxins and junk that they do not have to use. There are natural versions of anti-aging products, skincare, hair care, baby products. You do not have to harm yourself to make you feel good about your appearance. Yes, it stinks if you've put time, money and your passion into a brand and you realize it's full of harmful crap, but come back from it and spread the word about what we are doing to our bodies!

If you ever need help finding natural beauty products, that are safe, that work, please let me know and I will be glad to help!! This is my job, it's my passion and I will not let these shitty big, rich, cosmetics industries slowly give all of us cancer and reproductive issues. Spread the word gals, get empowered gaining knowledge and spreading what you know about these sketchball cosmetics ingredients and companies!







Tuesday, August 8, 2017

Hi guys! I wanted to write a blog post on one of my favorite foods that offers a ton of benefits! Not only does it jazz up any Buddha bowl, salad, or entree, but the health benefits are huge! I have really grown to love fermented foods. If you follow my instagram at all (naturallytruebeauty btw!) then you know my love for kombucha. But now I've also grown to love kimchi, kraut, kefir, any type of fermented food!

What is fermented food? Basically the food (usually carrots, cabbage, sauerkraut) goes through a process called lactofermentation. This means that the natural bacteria feed on the sugar and starch which creates lactic acid. This process creates beneficial enzymes, b-vitamins, omega-3 fatty acids, and tons of probiotics.

What are the benefits? Basically eating fermented foods have been shown to preserve nutrients that we consume and also break down the food to make it easier to digest. So-totally helps with digestion! Which in turn will help numerous health concerns, issues, and will make your life easier! So many issues stem from the gut so adding fermented foods into your diet will help with so many aspects of your life & health. You're giving your body a HUGE dose of probiotics so digestion will go easy breezy, and it'll give your body more time to produce collagen, elastin, and increase cell regeneration which means-beautiful skin! If we can give our digestive system a little break from constantly breaking down and digesting our food (which I hear takes up 80% of its energy all day!!) our organs can focus on producing other things that will help hair growth, cell regeneration, and other steps to give us our natural beauty! Other great benefits are-obviously improved digestion, bowel health, decrease disease & boost immunity! There are so many auto-immune issues that stem from an unhealthy gut and taking any form of fermented foods can really improve these issues!

Eating fermented foods or drinking kombucha or kefir will give your body beneficial bacteria to your digestive system and it will in turn, help balance the bacteria in your gut. I would definitely suggest amping up a healthy lifestyle once you add fermented foods into your diet because while you increase your digestive health, fermented foods will also help your body absorb more nutrients from your food! So, it's just the perfect time to increase veggies & healthy foods into your lifestyle.

There are so many benefits & I have really loved adding in kimchi & kraut into my foods but I haven't been steady with it until I started watching one of my favorite health bloggers on her insta-story. She was mentioning gluten intolerance, which so many of us have. And she had mentioned keratosis pilaris-which I have had for as long as I can remember! I HATED my arms for years because it was so bad! I used to tan (gasp! I know, I know) in high school just to hide those red bumps. I just hated them! When I was in aesthetic school we would put all sorts of crazy acids on my arms to try and help with it & nothing worked. It wasn't until I got older that I realized when I eliminated gluten in my diet, the keratosis pilaris (KP for short) went away! It was a huge discovery & I was thrilled to see some change! So, just out of health I cut out more gluten. I still would eat it from time to time and my KP would show back up. I've just kinda been back and forth, but when I watched this insta-story from whatcaitate ( I love her!!) she was mentioning gut health & the connection with gut health & auto-immune issues. She was mentioning KP and how obviously that shows you do react to gluten, so much so that your body starts showing the inflammation. If your body is that sensitive to gluten that you get KP, then this could show you your gut could be out of whack. Not acknowledging this could lead to auto-immune diseases like leaky gut, which I do not want!! So, I really started taking this gluten thing seriously. Instead of eating it from time-to-time I decided this needs to really be reigned in!! Also, while really being particular about watching the gluten intake, I also decided what other steps do I need to do to keep my gut healthy! That's where I saw so many suggestions about adding in fermented foods. I have drank kombucha for years so that's a start! But now I am making a point to consume fermented foods 3 times daily! I just take a spoonful and add it to every meal! I also heard that a heaping spoonful of fermented foods has just as many probiotics as a taking a probiotic supplement! Simple!

I have some homemade kombucha fermenting as we speak (or as a type, lol, corny I know) in my cabinet in the kitchen. I also made a point to stop at a local farmer who has numerous pick-up locations around Nashville & surrounding towns called "The Fermented Farmer." He sells so many types of ferments! He ferments hummus, salsa, guacamole, he also makes kefir, kombucha & fermented granola! That is just scratching the surface! Check out his website (www.fermentedfarmer.com) this is such an easy way to incorporate fermented foods into your lifestyle. They are delicious and when you study the health benefits, it's a no-brainer! Check out his website and add some of this delicious, healthy goodness into your daily routine!!

 Health & happiness!

  Andy

Sunday, June 25, 2017


Jade stones have been a beauty tradition for centuries. It originated as a Chinese beauty ritual. There are so many benefits for the skin, it's hard to fit them all in. Here are my top reasons you should hop online and buy a jade roller immediately!

Jade stones stay cold even on the skin, so that cold will tighten pores & improve blood circulation. Jade stones also reduce puffiness, smooth out fine lines & wrinkles, improve skin tone & reduce dark under eye circles. With the rolling of the jade wand it actually helps promote lymphatic drainage and release toxins in the skin as well. All this means-cell regeneration and clarity in the skin. Which means-beautiful, smooth, fresh new skin cells which in turn is youthful skin and no blemishes! 

Jade is actually used for protection and healing. Jade is known to protect you from negative energy & to balance your chi which is your energy hub. Ancient Chinese medicine has linked numerous physical & mental symptoms (from anxiety, fatigue, to pain) to your chi being out of whack. So even using this jade roller for the aesthetic benefits for your face will still help balance out your energy internally. 

The jade roller will also help with sinuses, headaches, or anything that causes pressure on the face. Since the stone is chilly it will increase the blood flow which brings oxygen to the surface. This helps improve your skin tone. All oxygenation means from the jade  stones is that it brightens your complexion & even boosts your mood by drawing out negative chi and dispelling bad energy. 

Not only do you get these benefits I've stated above, but even using this jade roller in conjunction with your Skincare will help your products penetrate deeper, which in return helps your skin tone & anti-aging benefits (and your wallet since you get more results from your products!). The roller gives a nice facial massage which helps release tension in your face, which will help smooth fines lines and wrinkles immediately & give great anti-aging results long-term. Simply apply the roller after putting on your favorite serum & moisturizer & just roll in an upward motion. I use my jade roller in the morning to wake up my skin & give it that instant brightening. But I also love doing it at night as a nice wind-down to ease any stress and tension from the day & it's just soothing & relaxing. 

The main point is this stone detoxes, balances, and is anti-aging. The jade stone will keep your skin in the healthiest environment possible. The massage of the roller will smooth lines, improve elasticity, tighten the skin, and de-puff. Jade is also naturally anti-inflammatory so you can say "goodbye" to redness, irritation, and skin sensitivities. 

I suggest using it day & night in your daily routine. Kick start your morning with it to help with puffiness, add a brightening glow, and really wake up your skin. Then focus at night on anti-aging, like a mini facial at home. Think about rolling all the stress of the day off.  Just roll it while you're drinking your morning coffee, watching the news or your favorite show, whenever! It's such an easy addition to your day & it will be so beneficial physically & mentally! Your skin will thank you for it!